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optimum 100% whey protein Taken With Carbs is Better than Protein Alone for Building Muscle!#/TITLE#
While I personally do think that supplements are effective, I think that the most important thing anyone can do to achieve their physique goals is to eat a proper healthy diet and exercise. As for what it means to eat a healthy diet - we all know that.

Some things like white bread and subs made with sandwich meats may appear to be healthy and not actually be so, but in general, I would say that optimum nutrition whey protein almost everyone has a basic idea of what it means to eat a healthy diet. As for exercise - the basics are the basics.

December 2001 - Protein Taken With Carbs is Better than Protein Alone for Building Muscle!

This study, conducted at University of Texas Medical Branch, measured the amount of uptake of the amino acid L-phenylalanine into healthy leg muscle tissue in one of three protein shakes. The shakes were consumed one and two hours after intense leg training and provided about 6 grams of protein, 34 grams of carbs, or both per shake for a 150 bodybuilder.

Popularity: 7% [?]

Build Lean Muscles with CytoSport Muscle Milk optimum whey protein.  A fair amount of scientific research supports this hypothesis.

When you are training to develop a stronger, more powerful body, it is essential to stimulate and fuel your muscles at the cellular level. Branch chain amino acids (BCAA’s), valine, leucine, and isoleucine, make up approximately 1/3 of muscle protein. BCAA’s reduce muscle fatigue, optimum nutrition 100% whey protein speed recovery, decrease the loss of other amino acids from muscle during exercise and help the body absorb protein. A deficiency in any one of these aminos will cause muscle loss. Unlike other amino acids, BCAA’s are metabolized in the muscle and not the liver.

Keeping in mind that the main component BCAA uptake is elevated blood sugar and insulin “spike”; taking BCAA’s with each meal and before and after a workout is ideal. They should also be taken within 30-60 minutes preceding and following an intense workout to assist in muscle regenitive process and create premium anabolic conditions.

Popularity: 8% [?]

The Bigger Picture of Blended Proteins

Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex™ Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, Optimum Nutrition has created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex™ APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level.
The Advanced optimum pro complex™ Protein Blend

optimum pro complex™ is made of an exclusive blend of Ion-Exchange Whey Protein Isolate, Cross Flow Microfiltered Whey Protein Isolate Egg Albumen, Glutamine Peptides, Whey Peptides, L-Leucine, L-Isoleucine, L-Valine.
Beyond The Basics

* 8 Premium Protein Sources
* Over 14,000 mg of BCAAs
* 10,500 mg of Glutamine & Precursors
* Loaded with Protein Microfractions
* Digestive Enzymes
* Comprehensive Vitamin & Mineral Blend
* Instantized

Popularity: 9% [?]

Optimum Nutrition NitroCore 24

Sustained-Release Formula With 10 Different Protein Sources!

The bigger picture of sustained-release protein blends 10. That’s how many strategically-chosen types of protein you will find in every serving of optimum nitrocore 24. From ultra-fast acting, partially hydrolyzed whey proteins to much more slowly-digested micellar casein proteins, optimum nitrocore 24 is a full-spectrum, sustained-release protein blend designed to be used any time of the day or night. In addition to 24 grams of the finest protein per scoop, NitroCore 24 provides 5 grams of hunger-satisfying dietary fiber as well as omega, monounsaturated, and Medium Chain Triglycerides (MCT) fats for energy and a taste that’s creamy and incredibly delicious. And, as you’d expect from ON, NitroCore 24 is instantized to mix easily so you can enjoy it just about everywhere too.

Popularity: 16% [?]