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The L-phenylalanine uptake in the protein and carb shake was measured as being three times higher than the carb shake and roughly twice as great as the amino shake! So, there you have it! As you know, optimum nutrition 100 whey gold standard the post-workout shake is the most critical meal for your increased anabolism. Make sure you’re getting some carbs in your post-workout shake for best results.

90% of bodybuilding is eating a healthy diet and training properly and with intensity as far as I’m concerned. That having been said, there is one supplement that I always consistently use and that is optimum whey protein the basic whey protein powder.

With dieting and those wishing to lose some extra fat, whey protein can be very useful because a good intake of protein balances blood sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar levels stay balanced, one is not as prone to rampant eating and has more energy and greater fat loss. Whey protein allows a person to control his or her diet effectively. Most people who want to change their body for the better could benefit from whey protein supplementation; however, since protein is naturally found in many food items deficiency is usually not a problem.

To me, it is food - only sometimes things can get busy and there isn’t a lot of time to eat meal after meal that is suitable for bodybuilding, but something basic like a banana and protein shake is simple and easy to prepare.

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