Yo guys hows it goin? Here’s something for everyones diet plans. A piece of an article from medicalnewstoday.com
“A low kilojoule diet made up of higher protein meals improves the ability to burn fat among overweight and obese people and may be the key to shedding excess kilos, according to new Australian research.
The study, in Nutrition & Dietetics published by Wiley-Blackwell, found higher protein meals may have a subtle fat-burning effect in overweight or obese people. And the study showed the glycaemic index (GI) of a meal has no additional effect on fat breakdown.
Study co-author Dr. Marijka Batterman, an Advanced Accredited Practising Dietitian, said: ‘We know from past research that overweight or obese people are not as efficient at burning fat. This new study shows that fat oxidation, or the body’s ability to ‘burn’ fat, improves in obese people when they eat a higher protein diet.’
Claire Hewat, Executive Director of the Dietitians Association of Australia (DAA), said all foods could fit into a healthy diet if eaten in the right amounts, and combined with regular physical activity.”
I hope this proves to be useful everyone who intend to establish new diet plans.
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