Nowadays food is all about stuffing yourself regardless if it is nutritious or harmful. That should not be the case though, we should try to eat food that helps in fat loss.
A good example of such foods to gain populairity and renown over the fact that it is not being used is…from healtch.org
“Famed for keeping people slim, healthy and living longer, the Mediterranean diet has followers all over the world. Cultural treat? Moves are underway to get the Mediterranean diet on UNESCO’s world heritage list. more photos » However, the diet is being increasingly shunned by people who live in the Med as the convenience of fast food gains popularity. The renowned low-fat, high-fiber diet has “decayed into a moribund state” in its traditional regions, according to the United Nations Food and Agriculture Organization (FAO). So sharp is the decline that governments from the region are scrambling to protect their traditional fare from becoming an “endangered” species. Populations surrounding the Mediterranean Sea, such as Greece, Spain and Italy, tend to eat these foods, and governments there have joined forces to apply for their diet to be placed on the United Nations Educational Scientific and Cultural Organization’s (UNESCO) Heritage list. Those lobbying for UNESCO protection have argued that its inclusion would ”fend off the watered-down clones assailing its integrity worldwide in this age of killer fast food.” The UNESCO list is famous for including historic and cultural sites but in recent years the UN body has opened its register to include ”intangible heritage,” such as endangered languages or vanishing traditions. “The Mediterranean diet is a heritage that should be protected and shared,” Paolo de Castro, a former Italian Agriculture minister, said earlier this year.”
I hope this gives us all a good motive to induce fat loss.
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